Vitamin supplementation
seems to be a key component to most people’s diets these days. The two major means of vitamin consumption
include liquid and pill form. There are
many that wonder “why liquids?”. Below I
explain the advantages of liquid supplements and why they can be chosen over the
standard vitamin pill.
Highly Effective
Due to their
liquid form, liquid vitamins are assimilated immediately into the blood stream
for a more systematic distribution of its nutrients. If a vitamin pill is not completely broken
down into absorb-able nutrients, only about 30% will be absorbed into the
body. The average absorption rate for
liquid vitamins is approximately 95%, with 3-5 times more concentration than
pill form. These key elements are what
gives liquid vitamins the most bio-availability, offering greater health benefits
to the human body.
Easy for Children
There are
many cases in which children have issues choking, breathing and simply
swallowing pills. For some, the general
idea of taking a pill is a constant struggle between parent and child. Liquid vitamins can be easily combined with
their favorite foods, juices and smoothies, for a great taste and double the
nutritional benefits
your child is highly likely to enjoy.
Antioxidants – a necessity to the human
body!
Antioxidants
work in every cell in every part of the body, providing health benefits to numerous
ailments such as loss of energy, joint and muscle damage, weak digestion,
changes in blood pressure and poor circulation.
Because the body does not internally produce key antioxidants, such as
Vitamin A, C & E, we must incorporate these into our daily diets. Liquid vitamins not only contain a large amount
of these antioxidants but, due to their quick absorption and utilizing the most
of each nutrient before reaching the digestive tract, they create less waste providing
more effective results.
At the end
of the day, it is ultimately your choice on how to take your daily supplements. What matters most is that you are getting the
maximum results from whichever method works best for you.
Be healthy,
be happy, be you 😊
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