Vitamin
B12 also known as Cyanocobalamin is a water-soluble vitamin that plays a
variety of roles including; red blood cell formation, cell metabolism, nerve
function and DNA production.
Vitamin
B12 is found in meat, fish, poultry and dairy products, but not found in plant
foods. This means vegan, vegetarians and those with lower protein diets may be
at risk for B12 deficiency.
Vitamin
B12 deficiency can lead to anemia, fatigue, muscle weakness, intestinal
problems, nerve damage and mood disturbances. Supplementing with Vitamin B12 is
one easy way to ensure you’re not deficient. Using liquid supplements increase speed and rate of absorption in the body meaning you need less to get the same effect.
Click the link to order liquid Vitamin B12
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