Throughout the year, even if we eat healthy, we become exposed to toxins that cause cell damage to our bodies. We see weight gain, ageing, loss of energy and become more exposed to illness due to these toxins. Once the toxin level is too high, the immune system becomes overwhelmed fighting them and we are more susceptible to colds and the flu. But, this isn't as bad as you think. Getting a cold or the flu is a great way to flush the body of these toxins and build the immune system.
Before you run to get a flu shot or an antibiotic, just remember, these toxins need to be flushed out and will just be stored in your body to cause more damage if they're not. I'm not telling you not to get your flu shots, I'm just saying you might want to skip one every once in a while. And, antibiotics kill gut bacteria, which makes up 80% of your immune system. Antibiotics are great if you have a serous health concern but if it's just a cold, you'll be better off riding it out.
Simple steps to help you get over a cold or the flu quicker
As I mentioned before, the cold and flu are natural ways to get rid of toxins. The first step is to avoid eating foods that have these toxins. Avoid foods such as breads, pasta, dairy and anything with added sugar. These foods create mucus and create more for the immune system to fight.
Second, drink water to stay hydrated. Stay away from sugary drinks such as soda, juice, energy drinks and sports drinks. Staying hydrated when you're sick is very important and drinks like soda dehydrate you. Electrolytes are great to help you stay hydrated but don't try and get them from a sports drink. Adding lemon to your water will give you way more electrolytes without the processed sugars sports drink have.
Third, take herbs and vitamins that boost your immune system. Herbs such as Echinacea, Elder Flowers and Peppermint, and Vitamin C help support the immune system so you can rid toxins quicker and start feeling better faster.
No comments:
Post a Comment