Why you may be suffering from digestive issues

 Fiber - Digestive Health

You might be confused why something with zero nutritional value provides so much benefit. Yes, I'm talking about fiber. Fiber is what makes up the bulk of the food you eat. It helps in many ways with the digestive system and without it you will surely see some serious health conditions.

In this page I want to make you aware of the benefits fiber has to you and your body and why you should make sure you get enough everyday.

Fiber is a carbohydrate that can't be broken down by enzymes in the digestive system. There are two different types of fiber, soluble (able to be dissolved in water) and insoluble.

Soluble Fiber absorbs water and becomes a kind of gel that helps lower blood cholesterol and glucose. Good sources of insoluble fiber: Apples, citrus fruits, oats, carrots, beans, peas, barley and psyllium seed. 

Insoluble Fiber adds bulk to your intestines and helps move foods and toxins through the intestines. A lack of Insoluble fiber can lead to constipation, hemorrhoids and toxin build up. Good sources of insoluble fiber: whole-wheat flour, wheat bran, nuts, beans and vegetables, green beans and potatoes.

Fiber helps fill you up faster so you don't eat too many calories. This is very helpful if you're trying to lose weight. Fiber slows the absorption of sugar in the blood stream to keep from raising your blood sugar too fast.

The digestive system is the root to a healthy life but can also lead to many serious health conditions if not properly taken care of. Making sure you get enough fiber in your diet is one of key elements to a healthy digestive system.

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