Vitamin B1 (Thiamine)

Vitamin B1 was the first vitamin discovered. The vitamin plays a big role in providing healthy digesting by converting fats, carbohydrates and protein into glucose for the body to use as energy. Like many of the B-Vitamins, B1 is a co-enzyme that is vital to man (vitamin). Without out it, you would have a hard time learning, maintaining proper muscle tone of the intestines, stomach and heart, along with having little to no energy.

Vitamin B1 deficiency will cause a mountain of problems that can easily be avoided by making sure you get enough daily. The body does not store B-Vitamins, it uses what it needs each day and flushes the rest out with the urine. This is why it's very important to consume them daily to avoid deficiency.

 Deficiencies include, nervous system problems, constipation, edema, liver problems, fatigue, trouble remembering, digestive issues, loss of apatite, muscle weakness, numbing in hands and feet and severe weight loss.

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