Vitamin B2 (RIBOFLAVIN)

Vitamins are a must to keep your body functioning right, without them you wouldn't be here. Each vitamin have specific jobs they do but they also work with each other to maintain a healthy body. Vitamin B2 works with Vitamin B6 (pyridoxine), making it easier for your body to absorb it. Riboflavin, like other vitamins help with digesting fats, proteins and carbohydrates.

Healthy skin, hair and nails need Riboflavin to facilitate oxygen to the tissue surrounding them. Dandruff is a sign that you're lacking in Vitamin B2. Getting enough B-Vitamins will improve the look of your skin, add shine and strength to your hair and thicken your nails.

Red blood cells use riboflavin to form. Your bodies anti body production needs B2 to fight infection and illnesses. Your cells use Vitamin B2 to increase oxygen so they can grow. The vitamin is important for eye health and may help with cataracts. It's also very important to take during pregnancy, without it, the fetus can be damaged.

Luckily, if you're deficient in Vitamin B2, the signs are pretty noticeable. Cracked lips or sores at the corners of the mouth are some of the first signs. Loss of hair, eye disorders, dizziness, insomnia, poor digestion and skin lesions are also likely signs of deficiency. These could also be the cause of other deficiencies or health problems so check with your doctor for diagnosis.

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Herbs containing Vitamin B2:  Alfalfa, Bladderwrack, Burdock, Capsicum, Fennel Seed, Fenugreek, Ginseng, Hops, Parsley, Peppermint, Red Clover, Rose Hips and Yellow Dock.