Why you may be suffering from digestive issues

 Fiber - Digestive Health

You might be confused why something with zero nutritional value provides so much benefit. Yes, I'm talking about fiber. Fiber is what makes up the bulk of the food you eat. It helps in many ways with the digestive system and without it you will surely see some serious health conditions.

In this page I want to make you aware of the benefits fiber has to you and your body and why you should make sure you get enough everyday.

Fiber is a carbohydrate that can't be broken down by enzymes in the digestive system. There are two different types of fiber, soluble (able to be dissolved in water) and insoluble.

Soluble Fiber absorbs water and becomes a kind of gel that helps lower blood cholesterol and glucose. Good sources of insoluble fiber: Apples, citrus fruits, oats, carrots, beans, peas, barley and psyllium seed. 

Insoluble Fiber adds bulk to your intestines and helps move foods and toxins through the intestines. A lack of Insoluble fiber can lead to constipation, hemorrhoids and toxin build up. Good sources of insoluble fiber: whole-wheat flour, wheat bran, nuts, beans and vegetables, green beans and potatoes.

Fiber helps fill you up faster so you don't eat too many calories. This is very helpful if you're trying to lose weight. Fiber slows the absorption of sugar in the blood stream to keep from raising your blood sugar too fast.

The digestive system is the root to a healthy life but can also lead to many serious health conditions if not properly taken care of. Making sure you get enough fiber in your diet is one of key elements to a healthy digestive system.

Click here for Herb-Science herbal formula high in fiber.

Why some fat is harder to lose

The Digestive System.

The body is designed to rid itself of toxins and does a pretty good job at keeping them at bay as long as you don't constantly over load it with them. Avoiding toxins all together is impossible since they are everywhere, but there are a few thing you can do to help yourself and prevent harmful damage.

Unfortunately, most of us, 74%, are dealing with health problems from having too many toxins in our body. Eating and drinking unhealthy foods and drinks keep us in a constant battle within. Like I said earlier, "your body is able to handle toxins", but when you overload it with a poor diet and a lack of exercise, your body is forced to store them in fat cells to keep you alive. Although it's still not healthy to have these toxins stored, the alternative would be much worse.

What does this toxic overload look like for you? The list of health issues goes on and on. Every cell in your body can be effected by toxins. Lets take a quick tour through the digestive system: Your digestive system breaks down what you consume and converts it into usable energy. If the energy created in this processed isn't used within the day, it's stored into fat cells to be used later. If you continue this process every day, the stock pile of fat cells grows. This is a survival mechanism designed for times that food wasn't so plentiful.

Even though fat cells are mainly energy stored for a later time, they also have other uses as well. For instance, if you eat food that has an unrecognizable molecule (toxins), the body will create a fat cell to put it in so it doesn't cause any harm to other cells. If you've ever had a really hard time losing fat in certain areas of the body, it's because the fat is full of toxins and your body is trying to keep them from escaping and causing damage. These fat cells aren't like other fat cells and are a lot harder to get rid of. This is also a reason why people still gain weight from eating fat free foods or drinking diet soda. If you are consuming toxins faster than your body can safely expel them, fat cells will be created and they will be stored.

Another very common problem caused from unhealthy eating, is backed up fecal matter. Studies show that the average person has 5 to 20lbs of it stuck to their intestinal walls. This causes all sorts of digestive issues as well and can make it harder for your body to rid itself of toxins.

I recommend a routine detox every six months if you don't have a stellar diet. Too many foods are full of chemicals that are harmful to you and will overtime, even if you're storing the toxins, will cause health problems. The Herb-Science Intestinal Tune Up is formulated to break lose and expel the backed up fecal matter and toxins from the intestines. If you are suffering from digestive problems, this should be your first step. Click here to learn more about intestinal tune up. The majority of toxins are removed from your body through the bowels, if they're blocked, you will have a hard time getting rid of toxins in other areas.

What's causing your headache?

Headaches are the worst. It doesn't matter what you're doing, if you have a headache, you are going to be miserable.

Many things can cause headaches but if you suffer from them on the regular, it might be something a little more serious.

Dehydration is one of the main reasons people get headaches. The brain is about 73% water and floats in it. If you're dehydrated, the brain will rest on the bone inside your head causing a headache. You should be drinking 6 to 8 - 8oz glasses of water everyday and getting enough electrolytes from fruits and vegetables, not sports drinks.

Caffeine is wonderful if you need a quick pick me up but if you're consuming it daily, you may get headaches from the withdraw of it. Studies show that caffeine is actually good in low doses but just like everything else, in moderation. A healthy diet, exercise and staying hydrated will increase your energy naturally so you don't have to use as much caffeine.

Toxins are molecules that harm the body and too much of them can cause all sorts of health problems, headaches being one of them. Processed sugar and artificial sweeteners are the two most common toxins consumed by humans. Your body's main source of sugar should be from natural sources such as fruits and vegetables. Toxins come in all sorts of forms, the air we breath, the fluids we drink and the foods we eat all have them. If you are unable to get rid of them faster than they're coming in, your body will store them in cells throughout the body. I like to do a detox every six months to make sure I'm avoiding cell damage and deficiencies caused from them.

Deficiencies are the catalyst to most health problems. Your body requires certain nutrients every day to stay healthy and operating. If you fall short, the body tries to make them up from other areas of the body. If you go long periods without these nutrients, your body runs out of the material used to make them up and you become deficient and start suffering from it. A Vitamin B2 deficiency will cause constant headaches. If this is the cause, a Vitamin B2 Supplement is the quickest way to overcome the deficiency.
 

The quickest way to relieve stress!

What does 15 minutes of brisk walking do for you?

Exercise benefits out weigh the negative so much it doesn't even compare but for some reason only 5% of people get enough physical activity, daily.

If you are like most people, you have a busy schedule with too much stress to add exercise to your daily regimen. But did you know that exercise is one of the quickest ways to get rid of stress?

I learned this years ago dealing with a break up. Some mornings I would wake up in an anxiety attack that would ruin my whole day. It wasn't until I discovered exercise that I was able to take control of these situations.

On these mornings of dealing with high levels of stress, I would immediately strap on my running shoe's and head out the door for a quick run around my neighborhood. Not only does this bring me out of the stress but I also feel accomplished early and the rest of my day follows with higher levels of productivity.

The reason I bring up 15 minutes of walking is to get you in a better mindset. A 15 minute walk isn't a ton of exercise but it is enough to improve your mood, lower blood pressure (if done daily), increase quality sleep, but most importantly, give you a start to something better.

Walk your way to better health

• Increases brain function. I know you know what I'm talking about when I say, "stress keeps you in a fog". If you're stressed, it's hard to get out of that thought process and everything outside of that stress is really hard to concentrate on. Immediate action towards some form of exercise is the quickest way to reset your mind and get away from the stress.
• Better rest. Sleep is so important for your health and we can all agree that the day goes by much better when you get enough of it. Exercise is big in detoxing the body and opening up airways so you can let your mind naturally set itself at ease when it's time for bed.
• Balances hormones. A hormone imbalance plays all sorts of tricks with your mind and can throw you into an anxiety attack immediately. Exercise helps increase oxygen and blood flow which stabilizes the pituitary gland and the adrenal glands.   

Supplements that go great with exercise:

• MSM - A formula great for joint health. Click the link to learn more
• Vitamins - Everyone needs Vitamins to stay healthy but active lifestyles burn more and therefore need to be replenished more frequently. Click Here to learn more
• Calcium - A mineral the body needs daily for healthy bones, muscle and joints. Click to learn more
• Mineral Complex - All your needed minerals besides sodium and calcium. You get enough sodium from your daily diet and calcium and magnesium should be taken separately for maximum absorption. 

Capsicum (Cayenne Pepper) Health Benefits

Capsicum (Cayenne Pepper) Health BenefitsAre you constantly working to improve your health or just trying to maintain what you have? Either way, capsicum is an herb you should definitely check out.

After researching more about this amazing herb, I found that not many herbs have as much going for them as capsicum. Although each herb has several health benefits on their own, capsicum's list just keeps going. And it acts as a catalyst for other herbs!

Capsicum aids in digestion, improves circulation, helps with weight loss and stops bleeding from ulcers. Amazing for your heart, kidneys, lungs, pancreas, spleen and stomach. Helps ward of colds, sinus infections and sore throats. Good for pain if used topically. Capsicum acts as a catalyst for other herbs. I take capsicum with echinacea to step up my immune system during the cold and flu season.

Pick up your bottle of capsicum today!

Are you getting a balance of the right nutrition?

B-Vitamins

There are eight water soluble B Vitamins you need and since your body doesn't store them, they need to be taken daily. Your body uses what it needs and flushes the excess out with the urine. 

Vitamin B1 (Thiamine) -  is the first vitamin discovered and plays a big part in living a healthy lifestyle. The Vitamin enhances circulation, blood formation, breaking down carbohydrates and  helps with the production of hydraulic acid that's used for proper digestion. 

1. Food sources: Fish, flax seed, navy beans, green peas, acorn squash, brown rice, asparagus and eggs. 

2. Deficiencies include: beriberi, constipation, edema, enlarged liver, fatigue, forgetfulness, gastrointestinal disturbances, heart problems, irritability, labored breathing, loss of appetite, muscle atrophy, nervousness, numbing in the hands and feet, pain and sensitivity, poor coordination, weak and sore muscles.

3. recommended dietary allowances (RDA) – Infants 0-12months 0.3mg, Children 1-8 years 0.5mg, 9 – 14 years 0.9mg, 15 – adult 1.2mg.

Vitamin B2 (Riboflavin)  -  is necessary for red blood cell formation, the production of antibodies and cell growth. It’s very important to maintaining eye health. Is necessary for regular digesting and needed to break down fats, carbohydrates and protein.

1. Food sources: Eggs, avocados, salmon, beef, dairy, almonds, broccoli, dark leafy greens and mushrooms.

2. Deficiencies include: cracks and sores at the corners of the mouth, eye problems, inflammation of the mouth and tongue, skin lesions, dermatitis, dizziness, hair loss, insomnia, sensitivity to light, poor digestion, growth problems and slow mental response.

3. Recommended dietary allowances (RDA) – 0-12 months 0.3mg, children 1-14 years 0.6mg, 1.3 mg daily for men and 1.1 mg for women. Larger doses are used to prevent cataracts and migraine headaches.

Vitamin B3 (Niacin)  - Proper circulation, healthy skin and the nervous system all need niacin. The digestive system uses niacin to break down carbohydrates, fats and proteins into glucose to use for energy. The vitamin is needed for proper secretion of bile and other stomach fluids. Improves sex hormones.

1. Foods sources: Turkey, chicken, beef, liver, brown rice, avocado, brown rice, tune, salmon, asparagus, sweet potato, peas and peanuts.

2. Deficiencies Include:  canker sores, dementia, depression, diarrhea, dizziness, fatigue, halitosis, headaches, indigestion, insomnia, limb pain, loss of appetite, low blood sugar, pellagra, inflammation, weakening of the muscle. 

3. Recommended dietary allowances (RDA) - 17mg a day for men and 13mg a day for women.

Vitamin B5 (Pantothenic Acid)  - Known as the ant -stress vitamin because the adrenal glands need B5 in producing hormones. Proper adrenal gland function rely on vitamin B5. The adrenal glands produce hormones that help regulate blood sugar and blood pressure. Every cell in your body requires vitamin B5. Also is necessary for the production of neurotransmitters and may help with depression and anxiety. 

1. Food sources: Sunflower seeds, eggs, avocadoes, corn, salmon, mushrooms, cauliflower, tomatoes, sweet potatoes and yogurt.

2. Deficiencies include: Fatigue, headache, nausea and tingling in the hands. 

3. Recommended dietary allowances (RDA) - Infants 0-6 months, 1.7 mg; infants 7-12 months, 1.8 mg; children 1-3 years, 2 mg; children 4-8 years, 3 mg; children 9-13 years, 4 mg; men and women 14 years and older, 5 mg; pregnant women, 6 mg; and breastfeeding women, 7 mg.   

Vitamin B6 (Pyridoxine)  - One of the most used nutrient in the body, effecting both mental and physical health. The Vitamin is needed for the production of hydrochloric acid, the absorption of fats and proteins, and balances potassium and sodium in the body. Red blood cells need it to form, along with the nervous system and brain. Regular cell development accurse when the RNA and DNA (Genetic code) have proper amounts of B6. Certain enzymes (on and off switches to bodily functions) need the vitamin to activate. If you have trouble absorbing Vitamin B12, you may be deficient in Vitamin B6.

1. Food sources: Poultry, tuna, salmon, eggs, beef, carrots, dairy, peanuts and potatoes.

2. Deficiencies Include: anemia, anorexia, arthritis, conjunctivitis, convulsions, cracks and sores around the mouth, depression, dizziness, fatigue, headaches, hyperirritability, inflammation of the mouth and gums, impaired memory and memory loss, nausea, flaky skin, sore or tender tongue, trouble healing from wounds, trouble learning and tingling sensation.

3. Recommended dietary allowances (RDA) - Infants 0-6 months, 0.1 mg; Infants 7-12 months, 0.3 mg; Children 1-3 years, 0.5 mg; Children 4-8 years, 0.6 mg; Children 9-13 years, 1 mg; Males 14-50 years, 1.3 mg; Males over 50 years, 1.7 mg; Females 14-18 years, 1.2 mg; Females 19-50 years, 1.3 mg

  

Vitamin B7 (Biotin)  - Needed for proper fatty acid production, a way your body deals with inflammation. Hair nails and skin need Biotin to stay healthy and strong.  Your body is made up of cells that need Biotin for proper growth. Used to relieve muscle pain, prevent hair loss and absorb other B – Vitamins. Promotes healthy sweat glands, nerve tissue and Bone marrow.

1. Food sources: Beef, liver, whole eggs, salmon, avocado, sunflower seeds, almonds, sweet potatoes and dairy.

2. Deficiencies Include: anemia, depression, hair loss, high blood pressure, inflammation of the skin, insomnia, loss of appetite, muscular pain, nausea and a sore tongue. Biotin is an amazing Vitamin for hair, skin and nails.

3. Recommended dietary allowances (RDA) – 0-6 months 5mcg, 7-12 months 6mcg, 1-3 years 8mcg, 4-8 years 12mcg, 9-13 20mcg, 14-18 years 25mcg, 19 years and up 30mcg, pregnant women 30mcg, breastfeeding women 35mcg.

Vitamin B9 (Folic Acid)  - is used in the cell division and replication process (each cell dies and duplicates itself every so often). It’s an amazing brain food and help with focus and learning. Folate is very important for pregnant women for proper nerve development. Avoiding deficiency in early pregnancy can help prevent certain birth defects and may help reduce the risk of premature birth. Waiting until you’re pregnant to start taking the vitamin may be too late and you may still have problems. Make sure to add plenty of folate to your diet months before you plan to get pregnant. It’s recommended that women in their child barring years to take folate to avoid deficiency just in case they become pregnant unplanned.

1. Food sources: Asparagus, broccoli, spinach, avocado, Brussels sprouts, oranges, eggs, liver, romaine lettuce and beets.

2. Deficiencies Include:  anemia, apathy, digestive disturbances, fatigue, graying hair, growth impairment, insomnia, laboring breathing, memory problems, paranoia, weakness, and birth defects. Folate is very important in the first few weeks of pregnancy. A sore, red tongue is the most common sign of deficiency.

3. Recommended dietary allowances (RDA)  - 0-6 months 65mcg, 7-12 months 80mcg, 1-3 years 150mcg, 4-8 years 200mcg, 9-13 years 300mcgs, 14 years and up 400mcgs, pregnant women 600mcg, breastfeeding women 500mcg.

Vitamin B12 (Cyanocobalamin) - is needed to protect the nervous system, neurological deterioration and to protect against neural toxicity. Used to help with Bell’s palsy, multiple sclerosis and other neurological diseases. The vitamin helps with digestion in breaking down carbohydrates, fats and proteins in to glucose to use for energy. Also helps the body absorb iron.

1. Food sources: Liver, beef, fish, dairy. The body can create Vitamin B12 in the gut if enough intestinal flora is present, but depends on the person and how the bacteria is maintained. Vegans and vegetarians may need to supplement the vitamin since the main food sources are animal products. 

2. Deficiencies Include: numbing and nerve pain. Other deficiencies include abnormal gait, bone lose, chronic fatigue, constipation, depression, digestive disorders, dizziness, drowsiness, enlargement of the liver, eye disorders, hallucination, headaches, inflammation of the tongue, irritability, labored breathing, memory loss, moodiness, nervousness, neurological damage, palpitations, pernicious anemia, ringing in the ears, and spinal-cord degeneration. 

3. Recommended dietary allowances (RDA) - Infants 0-6 months, 0.4 mcg; infants 7-12 months, 0.5 mcg; children 1-3 years, 0.9 mcg; children 4-8 years, 1.2 mcg; children 9-13 years, and 1.8 mcg; older children, adults, 2.4 mcg; pregnant women, 2.6 mcg; and breast-feeding women, 2.8 mcg. For vitamin B12 deficiency: between 647-1032 mcg daily.

Heart Health - Are you taking care of the most important muscle in your body?

The heart is a muscle that pumps nutrient rich blood throughout the body. Your digestive system breaks down the food you eat and delivers it to the blood to be distributed to all parts of the body. So basically everything you eat will at some point travel through your heart. This is why it's important to make sure what you're eating is heart friendly.

You should be getting at least 30 minutes of cardio every day. I'm not talking about shredding the gym, that may not be your thing but you should do an inclined speed walk or a light run. Finding the time to exercise will motivate you to do other healthy things, like eating healthier.

Diet is huge and can either make you or break you. Have you ever heard the saying, "You eat to live not live to eat"? I think we all (even people in really good shape) love to eat. There is so much pleasure in it. But with so many healthy new recipes, you can enjoy your food while benefiting greatly. You may have to plan your meals a little better and take the time preparing them but I promise you, it will be worth it. Those who choose to avoid the convenience of a microwavable meal and take the time preparing their meals are the one's you see in good shape, living a happier life. Doesn't mean you can splurge and eat a crappy meal every once in a while, it just means don't do it all the time. Everything in moderation.

Foods you should be eating: Leafy greens, whole grains, berries, avocados, fish oils, nuts and seeds, beans, and dark chocolate. These foods provide key nutrients that are healthy for the heart such as: Vitamins, minerals, antioxidants and fatty acids.

The earlier you take action with your health, the more likely you can avoid future problems that could result in being forced to live a super restricted lifestyle. Adopting these habits early on will also help you pass them on to your children.

Herbal and Vitamin Supplements that are heart healthy.

1. B-Vitamins - There are eight essential B-Vitamins, each the body needs to maintain health. B-Vitamins are water soluble, which means, your body uses what is needed and flushes the rest out with the urine. The word "Vitamin" means " Vital to Man", you must have them or you wouldn't be here. If you're not getting enough from the food you eat, then your body will try to make what is need from intestinal flora (another reason you should be taking probiotics daily) or take them from other parts of your body, resulting in deficiency. Click Here to shop B-Vitamins.
2. Fat soluble Vitamins - protects arteries, promotes proper blood clotting, and provides omega 3 fatty acids. These vitamins can be found in leafing greens, vegetables and fatty fish. Click Here to shop fat soluble vitamin Supplement
3. Hawthorn Berry- an herb that's healthy for blood vessels and helps restore heart muscle. This herb should not be taken if you're taking medication for heart disease. Click Here for Hawthorn Berry Herbal Supplements.
4. Garlic - Resent studies show the herb supports a healthy heart by reducing cholesterol and blood pressure. Adding garlic to foods you eat or taking a supplement is highly recommended for those with heart conditions. Shop Garlic Herb. 
5. Green Tea - used to reduce inflammation and protect the heart from cell damage. Drinking a cup of green tea every day will provide many health benefits. 

Taking steps to improve your heart health will also provide other health benefits throughout the body. Changing your diet, adding exercise, and taking heart healthy supplements are all ways you can start today and better your hearts health.




     

How I transformed my stress into success

These three steps will help you improve your brain health no matter what the reason is. If you’re dealing with stress, lack of motivation, trouble learning, staying focused or dealing with brain health, these steps will help.

Stress – Everyone is dealing with stress in one way or another. Our emotions bring us down from good or bad changes in our life. If you’ve ever dealt with a break up or divorce, a loved one’s death, losing a job, dealing with a health problem or having trouble making positive change, then you know how hard stress is. How it takes everything you got to just do your daily tasks.

Lacks of motivation - if you have trouble getting motivated to work on your goals, then you haven’t seen results you were happy with yet. Do you know what keeps people in the gym and eating healthy? It’s because they started seeing results they loved more than the alternative. Same goes with work, cleaning your house or anything else. It’s always easier to stick with the negative and do nothing. Working on the positive is hard so we always take the path with the least resistance.

If you’re serious about changing the way you operate mentally, emotionally and physically then you need to start with one thing… your own mind. We all know we need to take steps to better ourselves but there always seems to be an invisible force that keeps us from doing what we want. I know this because I have been there. These three steps is how I got out of my negative mind set and started living my life the way I wanted.

First, I have to ask you a couple of questions. Are you serious about changing yourself? If yes, how far are you willing to go? If I can help you break through this invisible, negative force that’s keeping you from doing what you want, would you take the chance?

These products are not an overnight fix but they will help you start taking the steps to achieving your goals. It will build strength in you and prove that you have actual control of your life, that the hard times are there for you to learn from and not to control you. We all have problems, and to each of us, our problems seem harder than anyone else’s. It’s all prospective. The people who are successful used the hard times to their advantage and grew from them and became stronger.

After I had dealt with a hard break up and was watching my three kids leaving my house with their mom and some random guy she had just that met, I was at my all-time low. I would wake up in a panic and couldn’t fall asleep again. I was constantly asking myself “why” this happened. I didn’t have any motivation to do anything, and started slipping in my job. My whole life seemed like constant pain.

I woke up early one morning for work and I realized that it had been months since I felt happy. Every morning, evening and night seemed so hard. I was starting to think that I was going to feel this way forever. I think that realization was one of the scariest feelings I have ever had. The thought of feeling like this the rest of my life was one of the worst I have ever felt but it was the catalyst that made me make a change.

I had heard of all sorts of things that can help you get out of a negative mind set and figured I would explore some of them. I started with an herbal formulation that gave me an amazing start. The herbs helped increase circulation and detoxify my brain. My thoughts started becoming clear and I wasn’t near as groggy. My mind was clear enough that I was excited to keep going.

After trying a few other things, I decided I was going to start exercising a few times a week. I started off easy so I didn’t burn myself out and eventually increased until I was going every day and loving it. Exercise was a big step in my life. This change made me feel more confident and created a motivation I never had.

The changes I made were giving me amazing results and I felt better than I had in a long time but I was still having moments of depression that would come on out of nowhere. I started to do more research and found studies showing that our stomachs are connected emotionally to our brains through the vagus nerve. This is what causes the bad gut feeling about somebody or something or butterflies when we like someone.

Science wanted to know if this could also be a cause for stress or depression. What they found out was pretty awesome and makes a lot of since due to all the depressed people in the world. In fact, 1 in 8 people under the age of 12 is, or has been on antidepressants.

The study showed that those with poor gut bacteria (intestinal flora) were far more stressed than those with healthy amounts. The people with a good digestive system were less stressed and able to handle stress way better.

There are many ways to get good gut bacteria (probiotics). Fermented foods such as homemade sauerkraut, kefir, kimchi, kombucha and some yogurts all have good gut bacteria. The one I like and would suggest is Lactobacillus Acidophilus from HoneyCombs. This product is right up there with sauerkraut but without the taste. Click here to learn more about Lactobacillus Acidophilus.

Once I added the Acidophilus into my diet and stuck with it for a month, I noticed a huge difference. Everything seemed to be clear. Didn’t matter what it was, I was able to deal with it. I made decisions without having to worry and even if it was a bad decision, I was okay with it. I stopped yelling at people in traffic, didn’t matter how long I was sitting there. Every morning is amazing and I am always excited to go to work.

Through this journey I was able to find my passion, helping people with their health. These three things, Formula B, Exercise and Acidopholus changed my life. I was at the bottom and was able to bring myself out and that’s exactly what I want to help you do. I was able to clear my head of all the negative and start focusing on what I wanted and was able to start a successful business that does exactly what I want. I want the same for you but I can’t help you unless you are willing to at least take one step to better yourself. I know it can be done because I have been there.

If you’re suffering from a lack of desire and would like to turn things around, then start with the Formula B. This is all the same herbs I started with and it changed my life. It’s not going to be an overnight fix but it will create the lasting change that you want instead of a quick fix that leaves you relying on a crutch the rest of your life. Buy today and save $13.00.

I am so excited for you to try this amazing product! I love it and it worked wonders for me and I hope you get the same benefit as I did. But, if for some reason you’re not happy with the product, I will return your money for a full refund – No questions asked!

So what are you waiting for? You’ll never know how awesome this product is if you don’t try it. Plus, its risk free, money back guarantee! Buy Now and save $13.00!

If you have any questions about this product or any other product we carry, please contact me!

Formula B ingredient breakdown:

Ginseng helps with memory and mental performance. It's a wonderful Antioxidant that helps prevent free radicals in the brain. The herb has been tested for age related mental problems and concentration.

Ginkgo Leaf improves oxygen flow to the brain, increasing brain function and circulation. Healthy brain circulation helps with focus and learning.

Capsicum works in many different ways. First, it improves the bodies circulation, including the brains. It also acts as a catalyst for other herbs, making them stronger and more effective. A great herb to support a healthy heart.

Gotu Kola works well with Ginkgo to stimulate brain function and cell reproduction. The herb is used for the nervous system and decrease fatigue and depression.

St John's Wort is used for stress and nerves. With the combination of all 5 herbs, we have focused on each aspect of the brain. Providing herbs that work to improve each other and bring you an amazing product.

Intestinal Health - Better Digestion - Constipation Relief

Digestive Health
Are you suffering from constipation, bloating, heart burn, diarrhea, stomach pain/cramping, or a lack of energy? These are all digestive problems that are caused from having too much toxin build up in the intestines.

When thinking of a health problem, we can easily be misdirected from what is actually the cause. The beginning of what started the problem can be many things but the catalyst to most health complications come from unhealthy intestines. When the digestive system isn’t functioning properly, many issues can and will arise.

 
If the intestinal walls become caked with hardened waist, only fats and sugars are absorbed. This is the start to deficiencies of needed nutrients, and weight gain. The body becomes forced to pull these nutrients from other places, like bones and muscle, to keep the organs operating. This is why problems acre in other parts of the body when we get backed up.

The first step in taking your health back, is cleansing the intestines so you can start absorbing a variety of nutrition and replenishing the parts of the body that were robbed of them. Doing this is easier than you may think with Intestinal Tune-Up.

The Intestinal Tune-Up is formulated with herbal ingredients that break up hardened, old fecal matter and replenish intestinal health. With these great herbal ingredients that have their own amazing benefits, each promoting healthy and clean intestines.

Herbs you should be taking if you have intestinal/digestive problems:

Psyllium Seed – adds bulk and is wonderful at softening and absorbing old, hardened fecal matter

Cascara Sagrada – causes the peristaltic muscles to activate thus helping break loose the debris and pushing it out of the body. Also helps build muscle tone of a sluggish bowel.

Capsicum (Cayenne Pepper) – a bowel stimulator and helps magnify the effects of the other herbs. Also improves circulation in the intestines.

Garlic – expels intestinal worms and regulates the blood pressure levels in the bowels helping to ease the pain of hemorrhoids and piles.

Rosehips – stimulates the natural growth of intestinal flora (good gut bacteria).

Aloe Vera – helps with lesions in the alimentary canal.

Rhubarb Root – also stimulates the natural growth of intestinal flora (good gut bacteria).

Black Walnut – kills parasites.

Senna Leaf – stimulates peristaltic action of the lower bowel.

Flax Seed – contains oil that lubricates the bowels making passage of feces easier and smoother. The oil also helps soften and loosen oil fecal matter. Also adds bulk (fiber) and is absorbent, helping carry out the old waist.

Slippery Elm – absorbs mucous and is very healing to the alimentary canal.

Licorice – hormone balancing, especially for victims of diarrhea and soothes stomach and intestinal walls.

Marshmallow Root – help with bleeding piles, inflammation and irritation of the alimentary canal.

Peppermint – Helps with colon lesions. Restores circulation and oxygen on a cellular level and calms and soothes the stomach and intestines.

Overcoming constipation
Over half the population has constipation issues. There are many home remedies to overcome constipation and get your digestive system back on the right track. First, start adding more fiber to your diet. This will help with constipation and ease your bowel movements so you can avoid other problems such as hemorrhoids. The best fiber comes from fruits and vegetables. Fruits and vegetables are high in fiber, and fluids that help prevent dehydration, anther reason people become constipated. This brings me to the second but more important thing you should be doing to avoid constipation. Drink plenty of water throughout the day. Water helps soften the stools so they can be expelled easier. Drinks such as soda and energy drinks can dehydrate you and offer no help with the digestive system.

Good gut bacteria (Acidophilus) promotes healthier digestion and helps with constipation. Getting the proper amount of gut bacteria improves digestion and makes up around 80% of your immune system. Studies have also shown that gut bacteria can give the body tools to make other nutrients so the body doesn't become deficient.

Nothing is more unconformable than having intestinal problems. We lose ambition to do important things, or to go do things that make us happy. More importantly, unhealthy intestines are more likely the cause to more serous health conditions. The reason you're over weight, tired, bloated and have headaches may be the cause of unhealthy intestines. You are not what you eat but what you absorb, and if you're blocked up, you will only absorb fats and sugars, leaving you depleted in other nutrients needed throughout the body. If now is not the time to get your digestive system healthy, then when is good time? When more problems arise and cause even more damage?

The digestive system is the start to better health and the start to failing health. If your digestive system is on point, you're going to break down your food properly and provide your body with sufficient amounts of nutrition and avoid deficiencies. On the other hand, if your digestive system is blocked up and unable to properly digest your food, many health issues can arise due to the lack of nutrition and the building deficiencies. This why HoneyCombs created the Intestinal Tune Up.

Intestinal Tune-Up
This herbal combination is formulated to break up old, backed up fecal matter so the intestines can absorb nutrients with ease. The colon can hold pounds of blocked, hardened waste that sticks to the intestinal walls. The excess waste is full of toxins that can cause many health issues and keep you from absorbing needed nutrition.

Stop living with discomfort from an unhealthy digestive system and start feeling great! Order Intestinal Tune-Up today!  Save 13% today on each bottle! It's time to start living healthy and happy.